Improve Your Memory With This Useful Advice

People say that a mind is a terrible thing to waste, and they hit the nail right on the head with that catchy little slogan, because, to put it bluntly, once the mind is gone, so too is the person. Check out these great memory tips to improve one of your most precious gifts, your mind.

Its a well known fact that stress is hard on a persons body, but it is also very hard on a persons memory. Chronic stress is detrimental to brain cells as it destroys them as well as the hippocampus, which is the part of the brain that retrieves old memories as well as makes new ones. Practicing stress reducing techniques are vital in maintaining a good memory.

Try teaching the subject youre trying to learn to another person. Research suggests that by teaching something to another person, youll have a much better chance of remembering what youre teaching. So the next time youre struggling to remember a new concept, try teaching it to a sibling or friend.

To improve your memory, get rid of negative or unpleasant thoughts. Many studies show that extra stress on your mind and body can lead to short-term memory loss and forgetfulness. Speak with a medical professional about safe and effective methods for relieving stress.

Exercise on a regular basis to preserve your memory. Exercising increases blood flow to your brain, which preserves cognitive function. Since your memory is tied to your brain, keeping your body healthy in general can help your memory stay strong. Exercise also prevents other health problems such as diabetes which could have many negative effects on your memory.

Sleep is an essential component of maintaining good memory and memorization skills. The reason for this is while you are sleeping, something known as memory consolidation occurs. Memory consolidation is the process by which acquired information is imprinted into the brain through the creation of neural links. This process affects not only the information that you have recently learned but also helps to maintain information that you acquired a long time ago.

Consuming foods that contain flavonoids has been proven to be an effective way to maintain your memory. This is because flavonoids interact with your body to improve the flow of blood to your brain, create new neurons, and benefit enzymes and proteins related to memory. Some examples of foods that include flavonoids are grapes, tea leaves, and cocoa beans. Incorporate some of these into your diet.

Exercise

Psychologists have found that one way for people to keep mentally sharp is to play games that are challenging on a mental level. The game functions as exercise for your brain, just as running does for your body. With regular brain exercises and fun stimulation, you can enjoy greater mental elasticity and improved memory, along with many other helpful benefits. Popular activities with benefits to memory include word searches, logic puzzles, and crosswords.

If you want to have a better long-term memory, then you need to get in the practice of regular stretching and other exercise. These exercises keep the brains arteries open, and this is important because the brain is responsible for 15 percent of your bodys blood flow. Stretching also increases energy, flexibility and relaxation, which all help towards improved long-term memory as well.

Participate in regular exercise. Exercise increases oxygen to the brain and can be helpful to your memory. It also gets blood flowing to your brain more. It can also help prevent diseases that can lead to memory loss in the future. An active body leads to an active mind.

Make no mistake about it -- your ability to remember is a tremendous gift. Most people will never realize just how vital their memory is until they begin to lose it. You should never have to allow your memory to lapse. Pay attention to the tips in the article and you can work on repairing and improving your memory.