Good Tips For Dealing With Acid Reflux

When life provides you with lemons, you must turn them into lemonade, right? Not if you have acid reflux! Simple tips like avoiding citrus drinks can help you calm your symptoms and turn your life around, and this article is full of helpful hints which will guide you down the path to relief.

Fatty foods no more! Fried chicken, pizza, chicken wings and potato chips are the enemy of the GERD sufferer. These foods cause your sphincter to relax, allowing the contents of your stomach, acid and all, to rise back up into your esophagus. Go for meals full of vegetables and lean protein instead.

If you are experiencing acid reflux issues and you do not have an antacid on hand, you can use baking soda to alleviate the problem. One spoon of baking soda mixed with a cup of water is a simple and inexpensive antacid. You will start to feel relief within a few minutes of taking it.

Avoid eating spicy foods including those with hot peppers in them. These foods can lead to painful acid reflux after eating, so not eating them can easily remedy your discomfort. Instead, focus on spices which dont lead to pain, such as cinnamon or herbs. They taste great and leave you comfortable post-meal.

If you plan to exercise rigorously, drink lots of water while you work out. This not only hydrates you; it helps to aid in digestion. It also washes acid down and out of your esophagus, keeping it in your stomach where it belongs. If this still doesnt help, talk to your doctor about medications.

Raise the head of your bed. You can lift this up by using bricks or a piece of wood. The head should be raised about six inches or so. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.

Lose weight. Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. Belly fat increases pressure on the stomach, almost urging it to reflux. Losing a little bit of weight can significantly improve your acid reflux.

Exercise

It is important to avoid vigorous exercise if you deal with GERD. When you are compressing the stomach violently, youll find that acid makes its way up into your esophagus. Instead, engage in moderate activity which helps you lose weight, stay in shape and yet ensures that acid stays where it belongs.

You need to exercise if you have GERD, but dont overdo it. Losing weight is a huge factor in controlling acid reflux, so go out for a run, play some soccer or go for a swim. That said, dont push your body too hard or you may find your GERD becomes active.

If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. When you exercise, the abdominal muscles can push food thats in the stomach up through the esophagus. This can result in acid reflux. For this reason, you need at least an hour between eating and working out.

Wait to exercise after you eat. If you put off your exercise by at least an hour, the food will have a better chance to digest. Physical exertion right after you eat could cause the food to move back up toward the esophagus. This could be very uncomfortable and hard to fight.

So if life gives you those lemons, you need to pass them on to someone who doesnt have acid reflux. Youll be dealing with your problems in no time when you start to use the ideas you have read here. They enable you to take over your life from the threat of acid reflux symptoms.